We are fully equipped gym with cardio machines, free weights, offering one on one personal and small group fitness training.
Our classes include boxing fitness and workout of the day.
We treat you as a person you and not just a number - so there is no risk in starting your personal fitness training plan with us today. Our vision is to help you set your personal health and fitness goals and stay on track with your exercise and plan.
Monday,Tuesday,Wednesday 6.30pm Thursday WOD Training (workout of the day) 6.30pm
Jamie's personal training is the best in the game. He has an in-depth knowledge with regards fitness and diet. He is an expert on the pads which provides the best workouts and results. He constantly varies his workouts to maintain interest and provide fresh challenges.
Jamie takes time to understand his client’s goals and fitness levels and sets his workouts to achieve the results required without risking potential injury.
Regards,*Terry Cargile (project manager)
Great value for money and a fun approach to fitness. Jamie's expertise in boxing as well as personal training is an explosive combination to help you reach your fitness goals
*Dinesh Patel (IT)
PTWorks Fitness has a great vibe and is not pretentious at all. Everyone is really friendly and you are guaranteed to get a different workout every time you go. I've built so much muscle from the boxing and training and my fitness level is continuously improving. Great value for money and many sessions to pick from per week.*Alexia Stav (Banking)
Thump boxing at PTWORKS FITNESS is motivating and fun. Jamie makes sure that the class works well for the people who are there at each session. This means that every time you turn up it is different form the time before. This definitely helps with motivation. The atmosphere is casual, friendly and encouraging. Jamie will spend time with you to help improve your boxing technique or to get you through a particularly hard exercise. After years of other exercise I can feel a definite improvement in my fitness since signing up at *Sam English (Teacher)
Absolutely loving the boxing sessions! Jamie ensures that the classes are varied and keeps you motivated and most of all makes it's very enjoyable too *Darren Watt (IT)
Training with Jamie has been fantastic. The various sessions makes you look forward to training every day. I highly recommend joining. I look forward to returning soon.*Nandina Bross (Mum)
Really good one on one sessions tailored for my needs. The owner is a good guy who is flexible from week to week which is important for me as work travel can affect my availability. The sessions are varied and do not get boring as there are plenty of workout options *Tom Mazzafero (Banking)
Benefits of working with a Personal Trainer
Instruction and support
Free Access to our group classes
Nutrition for weight loss
One-on-one, couples and small group semi private
Group Fitness Classes include:
Functional Fitness and Strength training
Kettlebell Training.Crossfit,Circuits,TRX,Core and More
Payment options to suit your personal budget.Our aim is to help you improve your aerobic capacity, build strength, help you with your diet and weight loss goals and also motivate you to achieve awesome results.